If you insist on knowing your evolution by weight loss and requirement to use a scale, look at weigh yourself at switching the time of day, morning. Almost certainly most desirable time of day, might right as soon as you awaken in the morn…

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So why can you "eat all you have to?" Because you aren't eating any processed foods, white flour or sugary desserts. One might overeat on any type of diet, but it's harder you can do on the med diet.It's vital that remember that successful…

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